Become a Future Empire Athlete
Are you ready to take your athletic performance to the next level? If you're looking to shave precious seconds off your 60-yard dash and build a stronger, more resilient body for the upcoming season, our program is designed just for you.
Join us at Empire Athlete, where we focus on enhancing your speed, power, and overall athleticism. Prepare to dominate the competition and achieve your goals with expert guidance and targeted training.
Start your journey to becoming the athlete you’ve always aspired to be. The future is yours—let’s make it legendary!
Spring Training:
January 6th - January 31st :
14-HS: (M / W / F) 6:30pm - 8:30pm
Youth (10- 13 years old): (M/ W) 6:30pm - 7:30pm
In Season Program:
February 5th - May 23rd
14- HS: (M/ W) 6:30pm - 8:00pm
Youth (10-13 years old) : (M, W) 6:30pm - 7:15pm
Location:
Freedom Park
( 18050 Westheimer Pkwy
Houston, TX 77407 )
Soccer Fields
Speed/ Strenght/ Flexibility
Age: 11 years old - HS
Get ready to elevate your athletic performance with our comprehensive training program, starting on January 6th- January 31th for our Spring Training Program! The program kicks off with two weeks of functional and mobility training, setting a strong foundation for what's to come.
Each week, you'll dive into different aspects of athletic development, including:
- Ultimate Speed: Enhance your quickness and reaction times.
- Strength: Build powerful, resilient muscles to dominate in your sport.
- Flexibility: Improve your range of motion to prevent injuries and boost performance.
- Technical Running: Perfect your running form for efficiency and speed.
- Core Stability: Strengthen your core to support all movements and maintain balance.
Frequently Asked Questions
What should I bring?
Water or sports drink
Running Shoes
Workout Clothes
Towell